Dr Zach Bush has a very valuable and wonderfully simple way to reset your being through nature.
I hope it’s useful to you.
In our world that seems to want us to become more distracted by screens and to-do lists, and these add a sense that our world is changing, it can be overwhelming. Remember, all you need is 5 minutes and a simple practice to help.
“It is not a waste of time, a burden or a distraction, to reset your entire physiology with nature’s great gift…….
wellness, stillness, and regulation”
RESET YOUR NEURAL PATTERNING.
GO OUTSIDE AND FIND A TREE.
It doesn’t have be a forest. This can be a tree in a suburb or an urban space.
LAY DOWN , SIT OR EVEN STAND BENEATH IT.
ALLOW YOUR SELF TO GAZE THROUGH THE BRANCHES.
Focus your vision, breathe deeply and immerse yourself in the organised chaos.
CENTRE YOUR VISION ON THE LEAVES , BRANCHES AND LIGHT.
The movement patterns and shapes stimulate the visual cortex.
The nervous system relaxes and reorients itself within the web of the body, Earth and the Universe.
WHEN THE EYE NO LONGER TRYS TO ORGANISE, OR ANALYSE PATTERNS, IT RELAXES.
The sensory organ of the entire body is then able to activate.
We go back to fully feeling the body rather than surviving within it.
As we reach the midpoint between seasons, and are standing on the threshold of truth on a global scale,
give the body it’s most ancient familiarity- its interaction with the natural world.
There is no greater ally we have at this moment than the earth right outside of our doorstep.
Remind your body that it is still connected and allow the mind to re-integrate itself into the arms of nature.
Let the most advanced technology we have ever experienced reorient you in the best way it knows how.
NATURE IS THE WAY.
TAKE CARE OF YOURSELVES.
Zach Bush
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