Reviews

I Yoga You Yoga by Pauline Dawber (2013-10-30)

David Bowker

the best introduction to yoga that I have ever read

September 12, 2015

Format: Paperback

Written in extremely clear and unpretentious prose and admirably illustrated, this book is, quite simply, the best introduction to yoga that I have ever read. Highly

recommended.

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I Yoga You Yoga by Pauline Dawber (2013-10-30)

Clare

An easy-to-follow yoga book

May 13, 2014

Format: Paperback | Verified Purchase

This yoga book is very easy to follow with step-by-step instructions, with matching photographs. It uses simple language and can help beginners learn the basics and also act as a refresher for those who are more experienced. There is some background from the author that helps to highlight the benefits of yoga. It also outlines how to measure your progress and what to focus on with each pose. A very helpful guide.

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I Yoga You Yoga by Pauline Dawber (2013-10-30)

ROL

Deceptively simple!

April 8, 2014

Format: Paperback

How can such a slender book deliver so much? The author has distilled the wisdom of her decades of yoga teaching into step-by-step instructions and added heartfelt warmth.
Each yoga pose is described in simple language: the benefits of it; how to get into position; how long to stay there; how to move out and relax. ‘Slowly, smoothly, steadily’ is repeated to remind the student how to make the most of each movement.
The photo illustrations show real women and men of different ages, with a lack of clutter that makes them easy to follow. The student’s joy in the work shows, along with their concentration.

Each asana has its Sanskrit name alongside the English. They range from the apparently easy (everyone’s favorite!) Corpse pose to more challenging such as the Crescent Moon. The clarity of the text is so beguiling that it’s easy to try out all of them and find you’ve done a whole workout. There are tips on how to build in the habit of yoga in your life, whether you have time for two stretches or more.
The section on chakras gives a taste of further study available. I particularly liked the pages on breathing, which give an introduction to meditation – or simply how to breathe with more awareness – depending on how you use it.
For somebody starting yoga or thinking about it, this book could be a companion to lead you the first steps on a life-changing path, with balance and flexibility to face life’s challenges, and a renewed sense of the wonder of this life.
I attend classes regularly but often need some encouragement to practice in between. Keeping this book handy helps me to fit in a few stretches – and try some less familiar ones – and remember how good it feels!
I Yoga You Yoga is small enough to slip into a handbag or briefcase (lunchtime stretches?) It leaves you satisfied – and wanting to fit in a bit more! If you take it around with you, you’ll find yourself laughing more, breathing more deeply, staying calm (or a bit calmer…), and valuing every moment of your day.

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An Excerpt from I Yoga You Yoga

Really, YOU are amazing!

We live in a time when immense changes in our world of gathering momentum the way in which we feed ourselves move across the globe gather water use technology and even work are very different from only 30 years ago.

Catching your breath in such an eager, fast, instant, and colourful world can sometimes seem a daunting task.

You will be pleased to know that because you are this amazing unique being it is possible to find a way to restore the harmony.

Keep the everyday magic, unleash your true potential stay young forever, and enjoy your yoga.

I practice yoga most days and got into the habit some years ago.

My aim is to encourage you to take up the 10 specific yoga poses I introduce in this book.

Why only 10 poses when there are in fact 84 classic yoga poses?

I prefer to keep things simple so that you are encouraged to practice rather than be overwhelmed by the number of poses.

This sequence of just 10 poses is easy to remember and will provide you with enormous effective benefits.

The knowledge of the yoga poses will stay with you as you move forward in life.

The sequence of 10 poses is easy to remember, accessible, and inspiring. There will be rewarding compliments for you because of the immediate and practical benefits.

It is a treat, soothing and restoring all areas of your life.

 

If those thoughts capture your imagination, yoga is a great habit for you to get into.

The more you practice the better you become and you’ll find yoga is progressive in much the same way as playing football cooking or learning to play a musical instrument.

As with any new undertaking, you may find there are some problems to overcome, not least because most of us do not take any form of regular exercise but yoga unfolds many miracles so the question is:

Are you thinking of starting yoga?

If you like the idea of being well and staying well regaining your strength and flexibility, and improving muscle tone in digestion and elimination.

Then this book is where you can begin.

Yoga movements are gentle, calming, and effective. The asanas draw together your mind and body.

Practicing the  10 yoga poses I recommend is worthwhile for anyone and everyone at any time of life, but as with any form of exercise, you should check with your doctor or health practitioner first.

If you’re ready to restore and rejuvenate your energy this book will teach you:

10 poses to get you started

10 basic yoga principles

how to breathe and move in a new way

how to relax, restore, stretch, and strengthen

how to dramatically improve your posture

the benefits of yoga poses

preparing the 10 yoga poses

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More photos coming soon!

Here is a photo of my father demonstrating the headstand! Coming soon!

Here is a photo of one of my teachers, Alan Babington, who founded AYM. Coming soon!